http://ZakFilmFanatic.traineo.com/ An update on Z De Gregorio's diet, exercise and weight at traineo.com en-us Fri, 21 Nov 2008 19:32:49 +0000 Fri, 21 Nov 2008 19:32:49 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://ZakFilmFanatic.traineo.com/userimages/standard/selfpic22911aa3cb14592ca70c5dde09587f02e.jpg http://ZakFilmFanatic.traineo.com/ 140 140 info@traineo.com Weight http://ZakFilmFanatic.traineo.com/ Weight: 161 lb Tue, 14 Oct 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-10-14#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 160 lb Mon, 06 Oct 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-10-06#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 160 lb Mon, 22 Sep 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-09-22#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 159 lb Mon, 15 Sep 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-09-15#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 159 lb Mon, 08 Sep 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-09-08#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 157 lb Tue, 02 Sep 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-09-02#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 160 lb Tue, 17 Jun 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-06-17#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 157 lb Mon, 09 Jun 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-06-09#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 162 lb Mon, 21 Apr 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-04-21#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 162 lb Mon, 14 Apr 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-04-14#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 161 lb Fri, 04 Apr 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-04-04#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 161 lb Fri, 28 Mar 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-03-28#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 162 lb Mon, 24 Mar 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-03-24#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 158 lb Mon, 17 Mar 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-03-17#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 160 lb Thu, 06 Mar 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-03-06#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 157 lb Mon, 03 Mar 2008 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2008-03-03#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 159 lb Thu, 13 Dec 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-12-13#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 161 lb Mon, 10 Dec 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-12-10#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 161 lb Wed, 05 Dec 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-12-05#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 155 lb Mon, 26 Nov 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-11-26#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 156 lb Mon, 19 Nov 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-11-19#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 159 lb Fri, 26 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-26#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 158 lb Thu, 25 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-25#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 155 lb Wed, 24 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-24#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 156 lb Mon, 22 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-22#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 156 lb Fri, 19 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-19#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 156 lb Tue, 16 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-16#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 735 Thu, 11 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-11#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 155 lb Thu, 11 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-11#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 735 Wed, 10 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-10#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 154 lb Wed, 10 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-10#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 154 lb Tue, 09 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-09#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 740 Fri, 05 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-05#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 155 lb Fri, 05 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-05#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 747 Thu, 04 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-04#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 157 lb Thu, 04 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-04#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 738 Wed, 03 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-03#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 155 lb Wed, 03 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-03#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 752 Tue, 02 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-02#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 156 lb Tue, 02 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-02#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 157 lb Mon, 01 Oct 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-10-01#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 155 lb Fri, 28 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-28#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 548 Thu, 27 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-27#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 154 lb Thu, 27 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-27#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 27 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-27#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 550 Wed, 26 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-26#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 154 lb Wed, 26 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-26#Weight Weight http://ZakFilmFanatic.traineo.com/ Weight: 154 lb Mon, 24 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-24#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 726 Sat, 22 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-22#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 150 lb Sat, 22 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-22#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 22 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-22#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 726 Fri, 21 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-21#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 152 lb Fri, 21 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-21#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 726 Thu, 20 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-20#Workout#1 Workout http://ZakFilmFanatic.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 181 Wed, 19 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-19#Workout#1 Workout http://ZakFilmFanatic.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 140 Wed, 19 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-19#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 152 lb Wed, 19 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-19#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 731 Mon, 17 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-17#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 154 lb Mon, 17 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-17#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 17 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-17#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 721 Fri, 14 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-14#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 151 lb Fri, 14 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-14#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 123 Thu, 13 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-13#Workout#1 Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 13 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-13#Food Weight http://ZakFilmFanatic.traineo.com/ Weight: 151 lb Wed, 12 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-12#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Wed, 12 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-12#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 716 Tue, 11 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-11#Workout#1 Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 10 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-10#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 1075 Sun, 09 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-09#Workout#1 Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 09 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-09#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 716 Sat, 08 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-08#Workout#1 Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 716 Fri, 07 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-07#Workout#1 Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Fri, 07 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-07#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 122 Thu, 06 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-06#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 150 lb Thu, 06 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-06#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Thu, 06 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-06#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 573 Wed, 05 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-05#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 150 lb Wed, 05 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-05#Weight Workout http://ZakFilmFanatic.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 122 Tue, 04 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-04#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 149 lb Tue, 04 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-04#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 04 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-04#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 645 Mon, 03 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-03#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 149 lb Mon, 03 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-03#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 03 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-03#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 645 Sun, 02 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-02#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 147 lb Sun, 02 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-02#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 02 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-02#Food Workout http://ZakFilmFanatic.traineo.com/ Workout: Running - treadmill // Duration: 20 mins // Calories burned: 122 Sat, 01 Sep 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-09-01#Workout#1 Weight http://ZakFilmFanatic.traineo.com/ Weight: 147 lb Wed, 29 Aug 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-08-29#Weight Food http://ZakFilmFanatic.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Mon, 20 Aug 2007 00:00:00 +0000 http://ZakFilmFanatic.traineo.com#2007-08-20#Food